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  1. I've only recently started douching. Using a shower shot, it is taking well over an hour. I'm planning a long weekend away, probably in Amsterdam. I am hoping to spend the majority of my time there getting loads up my arse. I need to keep my hole clean - so after taking what I hope will be several loads, I'll need to have a clean on the go. Probably a portable bulb douche will do for that? I am thinking of restricting my diet for 2 days to protein drinks, to reduce the amount stuff that will need cleaning out of my hole. Does this make sense? I was wondering if there are products I can use (Imodium in the UK seems to be an option) that will help me to get my hole cleaned out quicker. One final thing - I am taking PrEP and want it to be effective. I take one pill every morning. How long do I need to allow for it to be absorbed before I clean myself? Any advice/suggestions welcome
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